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And we were all forced to share a bed which was uncomfortable.

"In France, there have alway been sauces, which is to say that the Franks and the Gauls moistened their food with a flavored liquid.So remember to move slowly, in a controlled fashion.This will keep form tight and increase the time under tension to stimulate the muscle.' The 36-year-old says that with the right approach 'almost anyone' can achieve a flat, toned stomach within 12 weeks, but that definition is ultimately dependent on being lean.'Of course there are exceptions and some of my results with larger women have taken a few extra weeks, but it's not a race,' Sarah told FEMAIL.For many women on a mission to get in shape, a flat stomach is the fitness equivalent of the holy grail.Still the older we get - and the harder it becomes to shift the pounds - achieving the sort of washboard abs seen on celebrities seems an ever more distant dream.

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