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A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake.

A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.

A single can of sugar-sweetened soda contains up to 40 grams (around 10 teaspoons) of free sugars.

For now, we are thrilled that our habitat quality is high enough to host this bear for now, as he is likely to move back to the eastern foothills for the winter.

Though he’s been spotted in our forested area, a bit away from the visited areas of Bernheim, he could still make his way to the Arboretum.

CALMODULIN7 (CAM7), a unique member of the calmodulin gene family, plays a crucial role as a transcriptional regulator in seedling development.

The elongated HYPOCOTYL5 (HY5) b ZIP protein, an integrator of multiple signaling pathways, also plays an important role in photomorphogenic growth and light-regulated gene expression.

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